Breathwork
Breathwork is a fairly new concept to me. I have done some similar activities in the past, but now I am experiencing this on a whole new level. Explore and learn this along with me. Here is the practice that I just started recently.
Guided Mind Energizer Audio: 7 Minute Breathwork Session
Pause Breathwork
Click here to get $10 off the Pause Breathwork App and for more info on Pause Breathwork programs.
Nervous System Reset Guided Breathwork
This is a video exercise to teach you to consciously turn on heavy stress for short bursts, specifically so that we can turn it off and spend the rest of our days and nights relaxing and restoring. We’ll be giving our nervous system a full reset.
Below are the 6 songs that I would rotate through each morning as I would begin my breathing routine. I noticed that by simply doing this first thing in the morning, that my mind would be more alert and my body would be primed for the day.
Find a rhythm for your breathing that fits the cadence of the songs.
The 5 Elements of Om Namah Shivaya
Wood of Om Namah Shivaya
Fire of Om Namah Shivaya
Earth of Om Namah Shivaya
Metal of Om Namah Shivaya
Water of Om Namah Shivaya
Qi of Om Namah Shivaya
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