Meditation

6 Phase Meditation

This is the meditation that I do every morning. It is a great way to start the day off with some thoughts of gratitude as well as visualizing how I want my day and future to be. This sets the stage for how you see yourself and your life so that you can make good things happen each day.

Inner Child Meditation

This is a powerful meditation that allows you to connect with your inner child. We are no longer who we once were, but we still hold onto those thoughts and views that we have had or others have had of ourselves. We can appreciate who we once were, as we look forward to living life as we now are through love and patience.

Meditation

6 Phase Meditation

Inner Child Meditation

Meditation for Seniors

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